I’ve worked with hundreds of women and time after time I’ve heard the same misguided beliefs about self-worth and what makes a woman valuable or acceptable.

I used to find myself setting some type of resolution that always required me to be better, or more, or less of something. Some self-improvement fallacy.

We become so entangled in the needs and wants of others that we struggle to distinguish where we end and they begin. 

Do you sometimes feel trapped by the expectations and beliefs of your family and generation?

Imagine a world where you can confidently express yourself, unlock your true voice, and feel entirely secure in your own skin.

Our relationship with ourselves shapes the very core of our existence.

We all have that voice inside our head that relentlessly critiques our every move.

As adults, we love to rationalize our early experiences as being so long ago and us being “so over and past all that”.

Meditation is not sitting for hours in silence, every day, clearing out any thoughts we may have. Our brains are not wired that way.

Many of us are caught up in the never-ending cycle of work, obligations, relationships, and distractions, leaving little time for self-reflection and self-care.