An hour workshop igniting self-acceptance and empowerment. With a focus on the heart, root, and solar plexus chakras increase your connection to your mind, body, and soul as you are guided through:

✨ breathing exercises to feel grounded and empowering affirmations

✨ a gentle, beginner’s yoga flow to awaken and appreciate your body

✨ journal prompts to release old stories

✨ and ending with a crystal bowl sound bath to refresh your soul